Susan’s Personal Rules For A Great Body:

Susan’s Personal Rules For A Great Body:

• Eat every 2 1/2 to 3 1/2 hours.
• Eat at least 6 times a day.
• Ask myself what is my protein/carb/fat for each meal.
• Have a protein shake with a 1/2 piece of fruit between each meal.
• Never skip a meal.
• Limit protein to 3 oz.
• Do cardio on an empty stomach.
• No fried foods, no saturated fat, no trans fats, no organ meats, and minimal processed foods.
• Consume flax seed oil, fish oils and olive oil in the proper proportion daily.
• Eat only sprouted whole grains.
• No fruit juices.
• Drink at least 70 oz. of water a day.