Good fats are, with a couple of exceptions, liquid at room temperature. Olive oil, flax seed oil (liquid gold), canola oil, fish oils. Other good fats that are not liquid at room temperature are avocados, nuts and seeds, and olives. These are all primarily unsaturated fats. Bad fats are generally somewhat hard at room temperature. Lard, butter, cream, cheeses. The fat in fatty pieces of meat. … [Read more...]

Susan's Personal Rules For A Great Body: Eat every 2 1/2 to 3 1/2 hours. Eat at least 6 times a day. Ask myself what is my protein/carb/fat for each meal. Have a protein shake with a 1/2 piece of fruit between each meal. Never skip a meal. Limit protein to 3 oz. Do cardio on an empty stomach. No fried foods, no saturated fat, no trans fats, no organ meats, and minimal … [Read more...]

Personal training in Jupiter generally seems like the step to take after you have determined your goals. Goals are an essential part of fitness success, right? Agreed. But how do you get started setting fitness goals? How do you set realistic goals and what's the next step? Often setting up personal training in Jupiter at Be Fit can help you start determining these goals. Tips For Setting … [Read more...]

News From Personal Trainers in Jupiter! You’ve managed to make time in your busy schedule for a workout session, but even so, you’re running late. In order to make up time, you’ve decided to skip over your stretching exercises and skip to the meat of the workout. After all, stretching is just a small part of the warm up anyway, right? Personal trainers at Be Fit in Jupiter say…Wrong! … [Read more...]

A personal trainer in Palm Beach Gardens understands that among all the excuses one can make about avoiding exercise, claiming that you’re just too busy has to be the most often heard excuse. The truth is that this excuse just doesn’t cut it anymore. Everyone can find a way to incorporate an exercise routine into their busy lives, even if their lives are scheduled down to the last minute. Here … [Read more...]

Cross training is achievable with Palm Beach Gardens personal training. No matter who you are, what you fitness goals are, or what your top targeted result for working out is, you can benefit from cross training. All you need to know to get you started is why cross training is a good idea for you and where you can learn more about the best cross training methods and techniques to enhance your … [Read more...]

With Palm Beach Gardens personal trainers you can improve your life through a healthier choices and fitness. Deciding where and how to begin your fitness journey are just as important as making the decision to begin in the first place. For those that have never traveled down this path before, it can be complicated and confusing. That’s why working with Palm Beach Gardens personal trainers is a … [Read more...]

The name says it all. The role of a Palm Beach Gardens personal trainer is to provide individual, personalized attention to each and every client; and it is that personalized attention that makes all the difference to your fitness success. What Does A Palm Beach Gardens Personal Trainer Do? The personal trainer wears many hats. He or she is part nutritional counsel, part friend and confidant … [Read more...]

With personal training in North Palm Beach you receive cutting-edge exercise routines with variety, and as they say, variety is the spice of life. Adding variety to your cardio routine not only helps you achieve a fuller workout but helps keep the routine from becoming boring. While some of us thrive on having consistency in our fitness programs, many of us are in danger of quitting because doing … [Read more...]

Personal trainers in North Palm Beach know that you’ve seen dozens of commercials on televisions or in magazines for diet pills or exercise equipment that promise to help you lose fat in your thighs, hips, and even the part of the body that plagues millions of women, the belly…heck, they’ve seen them too! But before you pick up the phone and order, you may well want to reconsider. Personal … [Read more...]