Featured Recipes
Recipies from “Light & Tasty Nibbles”
SHRIMP CROCKETTES Ingredients: 1/4 c bulgur, 1lb medium raw shrimp, peeled, deveined, tails removed, 2 tsp white miso paste, 1 … [Read More...]
Jupiter Personal Trainer Shares 1 Week Sample Menu
Jupiter personal trainer, Susan Jeck, shares a week's worth of menus. After many requests, here is a sample of what I eat on a … [Read More...]
Vanilla Spice Oatmeal
Ingredients 3 1/2 cups water 1/4 teaspoon salt, optional 2 cups old-fashioned oats 1/2 cup raisins 1/2 cup walnuts, coarsely … [Read More...]
Strawberry and Mozzarella Salad
2 tablespoons olive oil 1 tablespoon balsamic vinegar 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 1 heart romaine … [Read More...]
Featured Blog Posts
Ask Jupiter Personal Trainer, Susan…
Ask Jupiter Personal Trainer, Susan... Just about every night I walk for about 45 minutes. At first I lost weight, but now … [Read More...]
Isn’t A Calorie Just A Calorie?
Isn't a calorie just a calorie in terms of weight loss? No! Your food choices will determine whether you are a fat burning … [Read More...]
Thanks for making Light & Tasty Nibbles for the Holidays n amazing success!!
Light & Tasty Nibbles for the Holidays held last Thursday evening was fantastic thanks to all of our guests! We raised money to … [Read More...]
Jupiter Personal Trainer Shares 1 Week Sample Menu
Jupiter personal trainer, Susan Jeck, shares a week's worth of menus. After many requests, here is a sample of what I eat on a … [Read More...]
Featured Articles
Good Fats – Bad Fats. What’s the Difference?
Good fats are, with a couple of exceptions, liquid at room temperature. Olive oil, flax seed oil (liquid gold), canola oil, fish oils. Other good fats that are not liquid at room temperature are avocados, nuts and seeds, and olives. These are all primarily unsaturated fats. Bad fats are generally somewhat hard at room temperature. Lard, butter, cream, cheeses. The fat in fatty pieces of meat. … [Read More...]
Susan’s Personal Rules For A Great Body:
Susan's Personal Rules For A Great Body: Eat every 2 1/2 to 3 1/2 hours. Eat at least 6 times a day. Ask myself what is my protein/carb/fat for each meal. Have a protein shake with a 1/2 piece of fruit between each meal. Never skip a meal. Limit protein to 3 oz. Do cardio on an empty stomach. No fried foods, no saturated fat, no trans fats, no organ meats, and minimal … [Read More...]
How To Determine Your Fitness Goals With Personal Training In Jupiter
Personal training in Jupiter generally seems like the step to take after you have determined your goals. Goals are an essential part of fitness success, right? Agreed. But how do you get started setting fitness goals? How do you set realistic goals and what's the next step? Often setting up personal training in Jupiter at Be Fit can help you start determining these goals. Tips For Setting … [Read More...]
Personal Trainers in Jupiter Stress That Stretching is Important
News From Personal Trainers in Jupiter! You’ve managed to make time in your busy schedule for a workout session, but even so, you’re running late. In order to make up time, you’ve decided to skip over your stretching exercises and skip to the meat of the workout. After all, stretching is just a small part of the warm up anyway, right? Personal trainers at Be Fit in Jupiter say…Wrong! … [Read More...]
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