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Good Fats – Bad Fats. What’s the Difference?

Good fats are, with a couple of exceptions, liquid at room temperature. Olive oil, flax seed oil (liquid gold), canola oil, fish oils. Other good fats that are not liquid at room temperature are avocados, nuts and seeds, and olives. These are all primarily unsaturated fats. Bad fats are generally somewhat hard at room temperature. Lard, butter, cream,... [Read more of this review]

Susan’s Personal Rules For A Great Body:

Susan’s Personal Rules For A Great Body: Eat every 2 1/2 to 3 1/2 hours. Eat at least 6 times a day. Ask myself what is my protein/carb/fat for each meal. Have a protein shake with a 1/2 piece of fruit between each meal. Never skip a meal. Limit protein to 3 oz. Do cardio on an empty stomach. No fried foods, no saturated fat, no trans... [Read more of this review]

How To Determine Your Fitness Goals With Personal Training In Jupiter

Personal training in Jupiter generally seems like the step to take after you have determined your goals. Goals are an essential part of fitness success, right? Agreed. But how do you get started setting fitness goals? How do you set realistic goals and what’s the next step? Often setting up personal training in Jupiter at Be Fit can help you start... [Read more of this review]

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